Type
Stretch and Relaxation
Level
All Levels
Duration
60 minutes
Description
Step into a sanctuary of serenity with FitFlex’s Zen Stretch class. Through a harmonious blend of gentle stretches and mindful breathing, find release from tension, cultivate flexibility, and invite profound relaxation into your body and spirit. Join us for an hour of soothing stretches and inner peace.
Type
Stretch and Relaxation
Level
All Levels
Duration
60 minutes
Description
Step into a sanctuary of serenity with FitFlex’s Zen Stretch class. Through a harmonious blend of gentle stretches and mindful breathing, find release from tension, cultivate flexibility, and invite profound relaxation into your body and spirit. Join us for an hour of soothing stretches and inner peace.
BENEFITS
Flexibility Enhancement
Increase flexibility and range of motion through gentle stretching movements.
Flexibility Enhancement
Increase flexibility and range of motion through gentle stretching movements.
Flexibility Enhancement
Increase flexibility and range of motion through gentle stretching movements.
Stress Reduction
Release tension and promote relaxation with calming breathing techniques.
Stress Reduction
Release tension and promote relaxation with calming breathing techniques.
Stress Reduction
Release tension and promote relaxation with calming breathing techniques.
Posture Improvement
Correct imbalances and alleviate muscle tightness to enhance posture and alignment.
Posture Improvement
Correct imbalances and alleviate muscle tightness to enhance posture and alignment.
Posture Improvement
Correct imbalances and alleviate muscle tightness to enhance posture and alignment.
Mind-Body Connection
Cultivate mindfulness and awareness of body sensations for holistic well-being.
Mind-Body Connection
Cultivate mindfulness and awareness of body sensations for holistic well-being.
Mind-Body Connection
Cultivate mindfulness and awareness of body sensations for holistic well-being.
Muscle Relaxation
Reduce muscle stiffness and soreness, promoting faster recovery and injury prevention.
Muscle Relaxation
Reduce muscle stiffness and soreness, promoting faster recovery and injury prevention.
Muscle Relaxation
Reduce muscle stiffness and soreness, promoting faster recovery and injury prevention.
Joint Mobility
Improve joint health and function by moving through a range of motion exercises.
Joint Mobility
Improve joint health and function by moving through a range of motion exercises.
Joint Mobility
Improve joint health and function by moving through a range of motion exercises.
Emotional Balance
Find inner peace and emotional balance through the practice of mindfulness and relaxation.
Emotional Balance
Find inner peace and emotional balance through the practice of mindfulness and relaxation.
Emotional Balance
Find inner peace and emotional balance through the practice of mindfulness and relaxation.
Mental Clarity
Enhance mental focus and clarity by quieting the mind and reducing mental chatter.
Mental Clarity
Enhance mental focus and clarity by quieting the mind and reducing mental chatter.
Mental Clarity
Enhance mental focus and clarity by quieting the mind and reducing mental chatter.
