CARDIO GROOVE
CARDIO GROOVE
Type
Dance Fitness
Level
All Levels
Duration
60 minutes
Description
Join an electrifying Dance Cardio Groove class that fuses upbeat choreography with heart-pumping music. Get ready to sweat, smile, and dance your way to fitness as you burn calories, improve coordination, and unleash your inner dancer.
BENEFITS
Calorie Burn
Burn calories and boost metabolism with energetic dance routines.
Calorie Burn
Burn calories and boost metabolism with energetic dance routines.
Calorie Burn
Burn calories and boost metabolism with energetic dance routines.
Cardiovascular Endurance
Improve heart health and endurance through continuous movement.
Cardiovascular Endurance
Improve heart health and endurance through continuous movement.
Cardiovascular Endurance
Improve heart health and endurance through continuous movement.
Coordination Enhancement
Enhance coordination and agility with fun and dynamic dance moves.
Coordination Enhancement
Enhance coordination and agility with fun and dynamic dance moves.
Coordination Enhancement
Enhance coordination and agility with fun and dynamic dance moves.
Mood Boost
Elevate mood and reduce stress with the release of endorphins during dance.
Mood Boost
Elevate mood and reduce stress with the release of endorphins during dance.
Mood Boost
Elevate mood and reduce stress with the release of endorphins during dance.
Community Connection
Dance alongside others in nclusive atmosphere.
Community Connection
Dance alongside others in nclusive atmosphere.
Community Connection
Dance alongside others in nclusive atmosphere.
Full-Body Workout
Engage muscles from head to toe for a comprehensive cardio workout.
Full-Body Workout
Engage muscles from head to toe for a comprehensive cardio workout.
Full-Body Workout
Engage muscles from head to toe for a comprehensive cardio workout.
Fun and Enjoyment
Experience the joy of dance while getting fit and having fun.
Fun and Enjoyment
Experience the joy of dance while getting fit and having fun.
Fun and Enjoyment
Experience the joy of dance while getting fit and having fun.
Self-Expression
Express yourself creatively through movement and music.
Self-Expression
Express yourself creatively through movement and music.
Self-Expression
Express yourself creatively through movement and music.
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© 2023 FitFlex, Inc. All rights reserved.
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© 2023 FitFlex, Inc. All rights reserved.
Sign up for our newsletter
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© 2023 FitFlex, Inc. All rights reserved.