Type
Indoor Cycling
Level
All Levels
Duration
60 minutes
Description
Join an invigorating Cycle Fusion class that combines the intensity of indoor cycling with full-body strength and conditioning exercises. This dynamic workout will challenge your cardiovascular endurance, build leg strength, and leave you feeling energized and empowered.
Type
Indoor Cycling
Level
All Levels
Duration
60 minutes
Description
Join an invigorating Cycle Fusion class that combines the intensity of indoor cycling with full-body strength and conditioning exercises. This dynamic workout will challenge your cardiovascular endurance, build leg strength, and leave you feeling energized and empowered.
BENEFITS
Cardiovascular Endurance
Improve heart health and lung capacity through high-intensity cycling intervals.
Cardiovascular Endurance
Improve heart health and lung capacity through high-intensity cycling intervals.
Cardiovascular Endurance
Improve heart health and lung capacity through high-intensity cycling intervals.
Lower Body Strength
Build leg muscles and improve endurance with resistance-based cycling.
Lower Body Strength
Build leg muscles and improve endurance with resistance-based cycling.
Lower Body Strength
Build leg muscles and improve endurance with resistance-based cycling.
Calorie Burn
Torch calories and boost metabolism with a combination of cardio and strength exercises.
Calorie Burn
Torch calories and boost metabolism with a combination of cardio and strength exercises.
Calorie Burn
Torch calories and boost metabolism with a combination of cardio and strength exercises.
Full-Body Workout
Engage upper body, core, and lower body muscles for a comprehensive workout.
Full-Body Workout
Engage upper body, core, and lower body muscles for a comprehensive workout.
Full-Body Workout
Engage upper body, core, and lower body muscles for a comprehensive workout.
Endorphin Release
Experience a natural mood boost and stress relief from the intensity of the workout.
Endorphin Release
Experience a natural mood boost and stress relief from the intensity of the workout.
Endorphin Release
Experience a natural mood boost and stress relief from the intensity of the workout.
Mental Focus
Enhance mental resilience and concentration as you push through challenging intervals.
Mental Focus
Enhance mental resilience and concentration as you push through challenging intervals.
Mental Focus
Enhance mental resilience and concentration as you push through challenging intervals.
Versatility
Suitable for all fitness levels with adjustable resistance and intensity options.
Versatility
Suitable for all fitness levels with adjustable resistance and intensity options.
Versatility
Suitable for all fitness levels with adjustable resistance and intensity options.
Community Connection
Ride alongside fellow cyclists in a supportive and motivating group environment.
Community Connection
Ride alongside fellow cyclists in a supportive and motivating group environment.
Community Connection
Ride alongside fellow cyclists in a supportive and motivating group environment.
