Type
Kickboxing Cardio
Level
Intermediate
Duration
60 minutes
Description
Get your heart pumping and energy soaring in Cardio Kick class. This dynamic cardio workout blends kickboxing techniques with high-intensity interval training, delivering a fun and effective way to burn calories, boost cardiovascular endurance, and build confidence. Join us for an exhilarating session that will leave you feeling empowered and energized.
Type
Kickboxing Cardio
Level
Intermediate
Duration
60 minutes
Description
Get your heart pumping and energy soaring in Cardio Kick class. This dynamic cardio workout blends kickboxing techniques with high-intensity interval training, delivering a fun and effective way to burn calories, boost cardiovascular endurance, and build confidence. Join us for an exhilarating session that will leave you feeling empowered and energized.
BENEFITS
Calorie Burn
Burn a high number of calories while improving cardiovascular health.
Calorie Burn
Burn a high number of calories while improving cardiovascular health.
Calorie Burn
Burn a high number of calories while improving cardiovascular health.
Full-Body Workout
Engage multiple muscle groups for a comprehensive workout.
Full-Body Workout
Engage multiple muscle groups for a comprehensive workout.
Full-Body Workout
Engage multiple muscle groups for a comprehensive workout.
Stress Relief
Release tension and boost mood through dynamic movements and punching combos.
Stress Relief
Release tension and boost mood through dynamic movements and punching combos.
Stress Relief
Release tension and boost mood through dynamic movements and punching combos.
Cardiovascular Endurance
Improve heart and lung function with continuous, energetic movements.
Cardiovascular Endurance
Improve heart and lung function with continuous, energetic movements.
Cardiovascular Endurance
Improve heart and lung function with continuous, energetic movements.
Self-Defense Skills
Learn basic self-defense techniques while getting a great workout.
Self-Defense Skills
Learn basic self-defense techniques while getting a great workout.
Self-Defense Skills
Learn basic self-defense techniques while getting a great workout.
Coordination Enhancement
Enhance agility, balance, and coordination with varied footwork and strikes.
Coordination Enhancement
Enhance agility, balance, and coordination with varied footwork and strikes.
Coordination Enhancement
Enhance agility, balance, and coordination with varied footwork and strikes.
Fun and Energetic Atmosphere
Enjoy a fun and supportive environment that motivates you to give your all.
Fun and Energetic Atmosphere
Enjoy a fun and supportive environment that motivates you to give your all.
Fun and Energetic Atmosphere
Enjoy a fun and supportive environment that motivates you to give your all.
Empowerment
Feel empowered and confident as you challenge yourself and push your limits.
Empowerment
Feel empowered and confident as you challenge yourself and push your limits.
Empowerment
Feel empowered and confident as you challenge yourself and push your limits.
