Type
Pilates
Level
Beginner
Duration
60 minutes
Description
Join FitFlex for an hour of Mindful Pilates, where you'll focus on precision, control, and breathing. This class combines traditional Pilates exercises with mindfulness techniques to improve core strength, flexibility, and posture while promoting relaxation and stress relief.
Type
Pilates
Level
Beginner
Duration
60 minutes
Description
Join FitFlex for an hour of Mindful Pilates, where you'll focus on precision, control, and breathing. This class combines traditional Pilates exercises with mindfulness techniques to improve core strength, flexibility, and posture while promoting relaxation and stress relief.
BENEFITS
Core Strength
Strengthen and tone your core muscles, including the abdominals, back, and pelvis.
Core Strength
Strengthen and tone your core muscles, including the abdominals, back, and pelvis.
Core Strength
Strengthen and tone your core muscles, including the abdominals, back, and pelvis.
Flexibility Enhancement
Improve flexibility and range of motion through controlled movements and stretches.
Flexibility Enhancement
Improve flexibility and range of motion through controlled movements and stretches.
Flexibility Enhancement
Improve flexibility and range of motion through controlled movements and stretches.
Posture Correction
Correct imbalances and develop better alignment for improved posture and reduced risk of injury.
Posture Correction
Correct imbalances and develop better alignment for improved posture and reduced risk of injury.
Posture Correction
Correct imbalances and develop better alignment for improved posture and reduced risk of injury.
Stress Reduction
Relieve tension and promote relaxation through focused breathing and mindful movements.
Stress Reduction
Relieve tension and promote relaxation through focused breathing and mindful movements.
Stress Reduction
Relieve tension and promote relaxation through focused breathing and mindful movements.
Injury Rehabilitation
Aid in the rehabilitation of injuries by gently strengthening and stretching muscles.
Injury Rehabilitation
Aid in the rehabilitation of injuries by gently strengthening and stretching muscles.
Injury Rehabilitation
Aid in the rehabilitation of injuries by gently strengthening and stretching muscles.
Mind-Body Connection
Enhance body awareness and mental focus through mindful movement and breath coordination.
Mind-Body Connection
Enhance body awareness and mental focus through mindful movement and breath coordination.
Mind-Body Connection
Enhance body awareness and mental focus through mindful movement and breath coordination.
Long, Lean Muscles
Achieve a toned and elongated physique by targeting deep muscles and improving alignment.
Long, Lean Muscles
Achieve a toned and elongated physique by targeting deep muscles and improving alignment.
Long, Lean Muscles
Achieve a toned and elongated physique by targeting deep muscles and improving alignment.
Improved Coordination
Enhance coordination and balance through precise, controlled movements.
Improved Coordination
Enhance coordination and balance through precise, controlled movements.
Improved Coordination
Enhance coordination and balance through precise, controlled movements.
