Type
CrossFit-inspired
Level
Advanced
Duration
60 minutes
Description
Elevate your everyday movement with Functional Fitness class. Through a series of dynamic exercises inspired by real-life activities, this class aims to enhance your strength, mobility, and coordination. Join us to unlock your body's full potential and move with confidence in all aspects of life.
Type
CrossFit-inspired
Level
Advanced
Duration
60 minutes
Description
Elevate your everyday movement with Functional Fitness class. Through a series of dynamic exercises inspired by real-life activities, this class aims to enhance your strength, mobility, and coordination. Join us to unlock your body's full potential and move with confidence in all aspects of life.
BENEFITS
Functional Strength
Build strength in movements that mimic daily tasks for improved functionality.
Functional Strength
Build strength in movements that mimic daily tasks for improved functionality.
Functional Strength
Build strength in movements that mimic daily tasks for improved functionality.
Mobility Enhancement
Increase flexibility and range of motion to perform activities with ease.
Mobility Enhancement
Increase flexibility and range of motion to perform activities with ease.
Mobility Enhancement
Increase flexibility and range of motion to perform activities with ease.
Balance Improvement
Enhance balance and stability to prevent falls and injuries.
Balance Improvement
Enhance balance and stability to prevent falls and injuries.
Balance Improvement
Enhance balance and stability to prevent falls and injuries.
Coordination Development
Improve coordination and motor skills through dynamic movements.
Coordination Development
Improve coordination and motor skills through dynamic movements.
Coordination Development
Improve coordination and motor skills through dynamic movements.
Injury Prevention
Reduce the risk of injury by strengthening muscles and improving movement mechanics.
Injury Prevention
Reduce the risk of injury by strengthening muscles and improving movement mechanics.
Injury Prevention
Reduce the risk of injury by strengthening muscles and improving movement mechanics.
Core Stability
Strengthen core muscles to support proper posture and prevent back pain.
Core Stability
Strengthen core muscles to support proper posture and prevent back pain.
Core Stability
Strengthen core muscles to support proper posture and prevent back pain.
Adaptability
Exercises can be modified to accommodate various fitness levels and abilities.
Adaptability
Exercises can be modified to accommodate various fitness levels and abilities.
Adaptability
Exercises can be modified to accommodate various fitness levels and abilities.
Energy Boost
Feel more energized and capable in everyday activities.
Energy Boost
Feel more energized and capable in everyday activities.
Energy Boost
Feel more energized and capable in everyday activities.
