Type

CrossFit-inspired

Level

Advanced

Duration

60 minutes

Description

Elevate your everyday movement with Functional Fitness class. Through a series of dynamic exercises inspired by real-life activities, this class aims to enhance your strength, mobility, and coordination. Join us to unlock your body's full potential and move with confidence in all aspects of life.

BENEFITS

Functional Strength

Build strength in movements that mimic daily tasks for improved functionality.

Functional Strength

Build strength in movements that mimic daily tasks for improved functionality.

Functional Strength

Build strength in movements that mimic daily tasks for improved functionality.

Mobility Enhancement

Increase flexibility and range of motion to perform activities with ease.

Mobility Enhancement

Increase flexibility and range of motion to perform activities with ease.

Mobility Enhancement

Increase flexibility and range of motion to perform activities with ease.

Balance Improvement

Enhance balance and stability to prevent falls and injuries.

Balance Improvement

Enhance balance and stability to prevent falls and injuries.

Balance Improvement

Enhance balance and stability to prevent falls and injuries.

Coordination Development

Improve coordination and motor skills through dynamic movements.

Coordination Development

Improve coordination and motor skills through dynamic movements.

Coordination Development

Improve coordination and motor skills through dynamic movements.

Injury Prevention

Reduce the risk of injury by strengthening muscles and improving movement mechanics.

Injury Prevention

Reduce the risk of injury by strengthening muscles and improving movement mechanics.

Injury Prevention

Reduce the risk of injury by strengthening muscles and improving movement mechanics.

Core Stability

Strengthen core muscles to support proper posture and prevent back pain.

Core Stability

Strengthen core muscles to support proper posture and prevent back pain.

Core Stability

Strengthen core muscles to support proper posture and prevent back pain.

Adaptability

Exercises can be modified to accommodate various fitness levels and abilities.

Adaptability

Exercises can be modified to accommodate various fitness levels and abilities.

Adaptability

Exercises can be modified to accommodate various fitness levels and abilities.

Energy Boost

Feel more energized and capable in everyday activities.

Energy Boost

Feel more energized and capable in everyday activities.

Energy Boost

Feel more energized and capable in everyday activities.

SECURE YOUR SPOT IN FUNCTIONAL FITNESS TODAY!

SECURE YOUR SPOT IN FUNCTIONAL FITNESS TODAY!

FitFlex

We focus on the needs of middle to big market business to improve and grow their return

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Subscribe to our newsletter! Stay updated and informed with our latest classes, events, news, and best offers.

© 2023 FitFlex, Inc. All rights reserved.

FitFlex

We focus on the needs of middle to big market business to improve and grow their return

Sign up for our newsletter

Subscribe to our newsletter! Stay updated and informed with our latest classes, events, news, and best offers.

© 2023 FitFlex, Inc. All rights reserved.

FitFlex

We focus on the needs of middle to big market business to improve and grow their return

Sign up for our newsletter

Subscribe to our newsletter! Stay updated and informed with our latest classes, events, news, and best offers.

© 2023 FitFlex, Inc. All rights reserved.